Also, this should help all of you who wondered what exact DVDs Tom was using. Here's the link to Walmart and Amazon. Click through to Angie's page for more information.
Life is betterLike so many Republican politicians lately, I must confess to an affair. It's gone on for two months. Her name is Angie Stewart and she's based out of LA. I met her in a Wal-Mart. She has changed my life.
I could say it is an affair of the . . . spine.
Almost 18 years ago I was taught the butterfly effect from chaos theory. I was training intensely for the Marine Corps marathon (I had already run one the previous year at 3:29:59 and wanted to improve some) and had just run the 20 miler two weeks before the race. The next day I started a wobbly six. Your legs are always wobbly after a 20 miler and it takes a good three miles before they snap back into gear. Well, I was running this kilometer track at a park (Fort Ward in Alexandria VA) and in the first mile a squirrel ran across the asphalt. I would have crushed its head with my right foot but I instinctively (meaning, without thought) stretched my right leg to avoid the animal. In that instant, I snapped my tailbone, giving it a good crack.
I finished the 6, and felt sore that night. Tuesday I ran 8 and it hurt bad. Wednesday I gave up on a ten. Thursday I had trouble walking. Friday, I could not sit in a chair.
I saw the doc and had X-rays. He said I should forget the marathon. I asked about stretches. He predicted I would hurt myself beyond all reason and if I was insistent, I could cripple myself.
It was a useless conversation anyway, because I was on my back for a month on painkillers and muscle relaxants.
It took me six months to run again. I was told I would feel it if I sat on hard surfaces (like cement) for the rest of my life.
I never had another bit of trouble with it until mid-January of this year. It was an awkward lift. I was up in the attic and was pulling up a tupperware box (big) through the hole in the ceiling, so I was on all fours and pulling up with one arm (my right). I managed to reactivate the tailbone injury by doing the same thing: an extreme leverage that went right to the core of my back.
Well, I took relaxants the rest of Jan and got in okay shape for the book tour, but when I came back from it and tried to exercise again (Precor elliptical and Bowflex), the injury resurfaced.
Back and forth with relaxants and heating pads and jacuzzis and massages and so forth, and no matter what I did, I could cure it, but not to the point where I could reengage on exercise.
I started to worry about running with my younger son in cross-country next fall (my older has moved on to a team I couldn't possibly keep up with).
So, in late May, I set out and met Angie. Her 10-minute solution Yoga for beginners DVD was the missing link to my recovery.
I had long planned to go into yoga as the third leg on the stool (Bowflex for tone and muscle mass, elliptical for heart and vascular, and yoga for core muscles strength and flexibility).
So I did the 50 minute DVD (five ten-minute sessions that start easy, get harder, get really f--king hard on the third one, then dial back to balance, and then deep stretching on #5).
The key measure for me: numerous positions and moves were a bit scary, tailbone-wise on the thin mat over a wooden floor (we have no carpeting)--at first. But two months in, I do them all with no fear and no discomfort.
I committed myself to doing the entire 50 minutes every day until my back was okay and I could return to the Bowflex and Precor as an alternating exercise. I completed that recovery today, having done the yoga for two months straight, no matter where I was (it was hugely recuperative on the Shanghai trip, for example).
I will tell you, the yoga thing is perfect for me--very Zen and very centering. I walk differently. I'm a lot taller much of the time. I sit so much straighter in chairs. I no longer get any kinks from anything. It's really amazing.
The lesson: cardio is a must, as is the muscle tone, but what really makes you feel like you're aging is the loss of flexibility and the brittleness of the core of your body. There is something very empowering to maintaining your flexibility. It's simply wonderful for your state of mind.
If I had known what that squirrel was going to do to my life back then, I would have crushed its skull. But I'm glad I did not. Because the little bastard introduced me to Angie (and her impossibly flat stomach) and yoga, something I expect to practice for the rest of my life.
Now to talk my wife into joining me . . ..